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Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.mygrindfitness.com/our-approach daily 0.75 2021-01-04 https://www.mygrindfitness.com/services daily 0.75 2021-01-15 https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/t/5ff7cc1430341e544e197dba/1610075222067/zCUzqi0cRteg%2BBLfcOcuOw.jpg Services hand-drawn aim target icon https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/t/5ff7c9f0b1f66202d7e59323/1610074634500/0WnzDfuHQY%2BA3i80yiOz0Q.jpg Services hand-drawn empty pill bottle icon https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/t/5ff7c92a63f2691ba995988f/1610074427967/83v1Vu%25RRhCIynqOESWT7Q.jpg Services hand-drawn armchair icon https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/t/5ff7cb2ff5c0211e77387239/1610074951389/V286sYjoTxWUcYMCdtQwvQ.jpg Services hand-drawn simplified needles in back acupuncture icon https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/t/5ff7ccfd488eb904d501df77/1610744723662/z2ByS5mETGmV9IF0poaDfQ.jpg Services - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT https://www.mygrindfitness.com/team daily 0.75 2021-03-13 https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/t/60355f780d473556d54f2eea/1614110605174/n3FL6xS7RNy3%25252B1GYIbb7Gw.jpg About - THE METHOD Grind More, Whine Less It all begins with an idea. I want to lose a few pounds, tone my arms, bulk up my legs. The solution is simple, the more you move the more you burn. Commit to something, anything, to start you on the path to your best self. It’s not just about your body, exercise relieves stress, gives you a chance to clear your head and get back in the game. It has been scientifically proven that by replacing 30 minutes of sitting per day with everyday activity reduces the risk of fatal cardiovascular disease by 24 per cent. So, what do you say, let us help you move more. https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/t/60355f14bd81590299a95591/1614110548988/IMG_2246.jpg About - PERSONAL TRAINER, AFAA Certified Alicia Passerelle Fitness has been my entire life. I grew up a gymnast, became a competitive cheerleader, worked under renowned strength and conditioning coaches, and learned how to train elite athletes from the best. As a physical therapy aid, I learned how to train those with injuries through rehabilitation. For the last 7 years, as a AFAA Personal Trainer, my primary goal is to help you achieve yours. Email — https://www.mygrindfitness.com/get-started daily 0.75 2021-01-04 https://www.mygrindfitness.com/contact daily 0.75 2021-02-23 https://www.mygrindfitness.com/general-1 daily 1.0 2021-03-13 https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/t/603558910ff0f73919affbe7/1615643955446/IMG_6304%2Bcopy.jpg Home - Move Your Bod If Cardio is your Grind, here’s a plan to get moving more. https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/t/603558f81deb37426eb38c7a/1615643948051/IMG_6195%2Bcopy.jpg Home - 30 Minute Daily Grind Commit to 3 Months of finding 30 minutes in your day to Grind the weight off. https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/t/6035579978123435bc4241be/1615643962641/IMG_6135%2Bcopy.jpg Home - Raise the Bar Lift weights and build strength with this plan to Grind harder. https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/t/5ff5f51e2202042ffd313352/1610741870050/4K0SfclWTYujXMIS2uBliA.jpg Home - Don’t talk about it, be about it. At Grind we believe excuses are the only barrier to entry. They are the ultimate weight holding you back. If you can drop the excuse, and pick up the real weight - you will reach your goals. https://www.mygrindfitness.com/workouts daily 0.75 2021-02-23 https://www.mygrindfitness.com/workouts/p/loss monthly 0.5 2021-03-13 https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/t/60355bab77127f41a48c045b/1615651570743/Screen+Shot+2021-02-23+at+2.46.42+PM.png Workouts - 30 Minute Daily Grind - The Daily Grind Preview Commit to a 30 Minute Grind https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/6001f2b6e7c0ff095e619529/6007903b3c8e377f59c0644c/1614030474063/R68qFiXOROOYUE%2525p2e21RA.jpg Workouts - 30 Minute Daily Grind https://www.mygrindfitness.com/workouts/p/cadio monthly 0.5 2021-03-09 https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/6001f2b6e7c0ff095e619529/6007948b01a592594caf2d26/1615304056637/0BMgZsFASSW%25pW%25%25Pvn%257Q.jpg Workouts - Coming Soon - Raise the Bar https://www.mygrindfitness.com/workouts/p/juiced monthly 0.5 2021-03-09 https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/6001f2b6e7c0ff095e619529/600795e1d4931b6c9f63614a/1611109866784/How%25xR4hSnmN8XNVFpdRvw.jpg Workouts - Coming Soon - Move Your Bod https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/6001f2b6e7c0ff095e619529/6007962cbd99df2d1c5e00d9/1611109944578/n3FL6xS7RNy3%2B1GYIbb7Gw.jpg Workouts - Coming Soon - Move Your Bod https://static1.squarespace.com/static/5f359e263b2fe147ad4352c4/6001f2b6e7c0ff095e619529/60079682996f6c68a352595e/1611110030697/83v1Vu%25RRhCIynqOESWT7Q.jpg Workouts - Coming Soon - Move Your Bod